I'm now posting workouts online and, um, it's kind of scary.
I have a confession. I started posting workout videos online. I resisted it forever. Why? I'm afraid of making an ass out of myself. But...
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The
Blog
Have you signed up for Speakeasy Pilates' newsletter?
I would love it if you would consider signing up for Speakeasy's monthly/bimonthly newsletter (I typically publish once to twice a...
The recurring wheel issues on my latest Stott V2 Max Reformer
Some of you may recall that I had issues with the wheels and rails on my latest STOTT V2 Max Reformer Bundle I purchased in the spring of...
Speakeasy finally got an exterior sign!
I’ve been in business for five years and only now got a sign. Why did I wait so long? Because what legit speakeasy has a sign? My thought...
Pilates vs. weight lifting: Which is better for building muscle?
Pilates vs. weight lifting: Which is better for building muscle? It depends on your objective. If your objective is to increase muscle...
What Exactly is an "Imprinted Spine" in Pilates? And why is this AI-generated image so freaking crazy?
If you've ever been to one of our classes you've probably heard the instructor call out, "imprint your spine!" What exactly is an...
An App to Reduce Mindless Scrolling
Are you sick of mindless scrolling? Me too! To ward off what feels like a ballooning social media addiction (it’s not entirely my fault;...
Do These 3 Things to Improve Your Metabolic Health
Good Energy by Dr. Casey Means is about how so many common diseases and symptoms in the United States are rooted in what she calls...
How I Try to Maintain Clear Thinking
I often wake up in the mornings with an idea or an action I want to take that day. It could be something as mundane as an outfit I want...
I'm Mulling the Next "IT" Vegetable (Lima Beans??)
I hope lima beans become the next big popular vegetable. And, yes, I'm a giant nerd.
Are flip-flops bad for your feet?
Why summer's favorite footwear (flip-flops!) might not be so great for your feet. As a Pilates reformer instructor, I'm always studying...
How I fixed my new but janky Stott V2 Max reformer
If you’ve come to Speakeasy in the last month or so, you’ve probably heard me complain about my brand new Stott V2 Max reformer. My janky...
Why do hands and feet get so sweaty in Pilates?
Sweaty hands and feet are a thing in Pilates reformer class. The body glistens but the hands and/or feet are drenched in sweat. What is...
How I DIY'd my own Pilates balance pole
We do a lot of standing work on the reformer, which requires balance and coordination. It can be scary to move on a sliding platform...
Is squatting good for you?
You already know it's a staple of every gym class but can squatting make a difference in in your overall well-being? Yes! Researchers at...
You have to eat HOW MANY fruits and veg per day?
As a Pilates instructor, I don't like telling people how to eat. It's such a personal choice impacted by genetics, lifestyle, culture,...
Low Back Pain? Do This Stretch
A lot of people suffer from general low back pain. (Meaning, pain not related to a bulging/herniated disk or other localized impairment.)...
4 Tips to Avoid Bad Posture
I’ve become that person. What am I saying—I’ve always been that person. See, this is the scourge of being a Pilates teacher: I can’t help...
Breath Work: A Vital Sign of Fitness
Breath work is having a moment. Well, actually, it’s been having a moment since time immemorial since we’re always breathing! However, we...
Well, hello, Speakeasy Blog
Hello, friends! Jessie here. As a longtime writer/editor, I feel like a withering flower if I don't write every single day. I've got a...
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